Strength & Conditioning Coach

If you’re going to truly excel in your sport, year round training is where it's at. And, part of that process is not working with just another personal trainer... you’ll need a great strength coach. Not only someone who helps you achieve your athletic goals, but also keeps your mental, spiritual, and emotional health in check.

Hi. I'm Doug.

This is where I have often been called upon.

I am the owner of Miller Training Systems (MTS), an athlete turned strength coach through many life ups and downs, and I developed my own athletic development program that fits any athlete and provides you with training that gets you more injury resistant, sport focused, and smarter with your training than ever before. Through this program model, and my own systems/methodologies that encompass multiple phases of development, you will not only develop skill and strength for your sport but you will also be challenged mentally, spiritually and emotionally all while developing character and leadership qualities for when you're on and off the field, in and out of the weight room.

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The three words that describe Coach Doug are inviting, committed and motivating. My daughter plays basketball, but Coach Doug was quick to welcome her into a group of Lacrosse players. His commitment to these girls is amazing. He motivates these young athletes to want more, to be better and to be stronger. He challenged the group, yet made it SO fun for the girls to keep coming back! Thank you for all that you do!

Parent, High School Basketball Athlete, Blackhawk HS


For products and getting started on your own, go to  http://www.roguefitness.com/?a_aid=6002459364ca3

Greater Pittsburgh Area, PA

(570) 490-0758

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