WHAT YOU NEED TO KNOW

Due to the age complexities and restrictions, being that musculature hasn't fully developed in many minors, the goal for youth training is first and foremost, safety. Young boys and girls have not matured yet into their young teenager bodies and therefore won't be asked to risk anything in order to achieve a goal. The training is fun and geared towards creating and building neurological adaptations in training priming the athlete for the next level rigors of their sport. 

There are two times throughout the year this training is available: in the winter months between seasons and in the summer for our camps that we hold. Winter training will begin in November and lasts until March and usually takes the form of small groups. If interested in a small group, please email Doug at mts.peakperformance@gmail.com

 

Summer camps will be held on a week to week basis beginning in June and more information will become available in February.

Youth athletes will be asked to sprint, change direction, twist, jump, push, pull and more with the focus on movement quality and not quantity. Training is not to be what takes place of team practice; it's meant to support team practice and enhance performance. Which is why we will fine tune everything when not in season. 

As your athletes get older, weights will be added and we will utilize Brady's Run Fitness for training. Please click the button tab below for more info and to familiarize yourself with what we will do. 

Here are details for training costs and outcomes

Cost: Winter small groups are available (5-8 athletes) and is $200/month/athlete. Included with this fee is a membership to Brady's Run Fitness where the gym is open 24/7. If you already have a membership to the gym, deduct the cost of it and that's your fee. Training falls 2x each week in the afternoons. 

Summer camps are $15 per session OR $50 per week and will be offered over multiple weeks throughout the summer.

Duration: sessions are 1 hour (60 minutes) in length and are held each week at the Oak Hill Playground Fields

 

**Summer camp space is limited to 20 athletes per session, sessions will run 6-7pm, 7-8pm, and 8-9pm

**Info will be available in February - Sign ups will begin Around .

It is expected athletes are on time and attentive during each training session. This way they get the most out of what it is we are all working together to accomplish. 

Athletes who focus and work hard will develop sport skill movements, sprint speed and much more!

Below are pictures from Baseball training from summer 2021.