WHAT YOU NEED TO KNOW
Due to the age complexities and restrictions, being that musculature hasn't fully developed in many minors, the goal for youth training is first and foremost, safety. Young boys and girls have not matured yet into their young teenager bodies and therefore won't be asked to risk anything in order to achieve a goal. The training is fun and geared towards creating and building neurological adaptations in training priming the athlete for the next level rigors of their sport.
The best time during the year for this training is in the summer for camps and small group sessions. If interested in a small group, please email Doug at firstname.lastname@example.org.
Summer camps will be held on a week to week basis beginning in June and more information will become available at the end of April 2023.
Youth athletes will be asked to sprint, change direction, twist, jump, push, pull and more with the focus on movement quality and not quantity. Training is not to be what takes place of team practice; it's meant to support team practice and enhance performance. Which is why we will fine tune everything when not in season.
Training locations are TBD.
Here are details for training costs and outcomes
Cost: Summer small groups are available (2-5 and 6-9 athletes) and is $60-80/week/athlete. Group training sessions fall twice each week and last 4 or 6 weeks whatever is determined.
4-day summer Strength and Conditioning camps will be available $50 per camp and will be offered over multiple weeks throughout the summer.
Duration: sessions are 1 hour (60 minutes) in length
Camps are for everyone and varying sports and will cover:
Speed and Agility
Jump School & Speed School
Mechanics and Mobility
**Summer camp space is limited to 10-40 athletes per session, sessions will run in the evening with two time slots available for teams or sport specific athletes.
**Info will be available in April 2023. Sign ups will be available then as well.
It is expected athletes are on time and attentive during each training session. This way they get the most out of what it is we are all working together to accomplish.
Athletes who focus and work hard will develop sport skill movements, sprint speed and much more!
Below are pictures from Baseball training from summer 2021.